SERVICES
Nutrition Counseling
Health Coaching
Yoga
Personal Training
Reiki
Group Fitness Classes
Corporate Wellness Programming
Home
Fitness
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Unknown Author
Good Green Life®, LLC offers individual, group, and corporate fitness classes. Available in-person or online.
Personal Training
Dance Fitness
Move Over Parkinson’s®
Bootcamp
Good Green Life® is a Registered Service Mark of Good Green Life, LLC.
Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.
Class Schedule
Nutrition
“World Peace begins in the kitchen.”
Anonymous
Good Green Life® provides you with the knowledge and tools to create delicious, satisfying meals that will leave you feeling and looking amazing.
Enjoy More Energy
Support Immune Health
Reduce the Risk of Many Chronic Diseases
Support Brain Health
Good Green Life offers nutrition counseling, menu planning, and meal prep assistance services.
Yoga & Meditation
“Yoga is not about touching your toes, it’s about what you learn on the way down.”
Judith Lasate
Tonia Smith is an E-RYT500 / YACEP Yoga Teacher (Yoga Alliance) and Meditation Facilitator. She teaches classes throughout Greater Cincinnati and online.
Yoga Modalities:
- Vinyasa Flow
- Gentle
- Chair
- Move Over Parkinson’s® Chair and Gentle Yoga
- Yoga & Meditation for Tobacco Cessation
Good Green Life® is a Registered Service Mark of Good Green Life, LLC.
Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.
